Will the thing you're worried about even matter then? Probably not. It also helps to think about what your life might be like in 5 or 10 years.How likely is that to happen? Has it happened before? If you did mess up, would it really matter? Would you still think about it a year later? You'll likely recognize your worry isn't really a big deal. For example, let's say you're worried you'll embarrass yourself during a presentation.You'll likely realize it's not that big of a deal in the long-run.
Next, consider how bad the worst-case scenario would be if your worried thoughts actually happened. Then, think about what has happened in the past when you worried.
X Research source When worries happen, challenge them by questioning how likely they are to happen. Worrying can make you manifest what you're trying to avoid. Replace your worries with thoughts about how things could go right. This article has been viewed 3,973,400 times. This article received 161 testimonials and 96% of readers who voted found it helpful, earning it our reader-approved status. WikiHow marks an article as reader-approved once it receives enough positive feedback. There are 10 references cited in this article, which can be found at the bottom of the page. Additionally, Camber is distinguished as a certified business owner by the National Gay and Lesbian Chamber of Commerce.
He is also a member of The International Coaching Federations and is a board member of the ICF Orange County's Board of Directors. His work has been featured in the History Channel's "The Human Calculator," The Los Angeles Times, Palm Springs Life Magazine, and California radio programs. Camber’s unique use of numerology allows him to understand the under-current which drives his clients to create long-term solutions and measurable results.
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He has also inspired creatives in the entertainment industry such as professional directors, writers, actors, and top radio personalities. For over 37 years, Camber has coached entrepreneurs, creatives, business executives, and professional sports figures. Camber Hill is a numerologist, author, speaker, and the owner of Camber Hill Coaching based in Long Beach, California. This article was co-authored by Camber Hill.